hosted by: Jessica Guzik

112 | Mindset 101: Why you have so many negative thoughts + how to tame them (you are not broken)

Are you self-critical?  If so, this episode is for you.  Your brain, when left unchecked, can make you feel awful and convince you that you’re the worst person ever.  This can feel insanely crappy but the good news is, you’re not broken the way your brain says you are, and you have the power to change what you think and how you feel.  And when you do this – you will start showing up with SO much more confidence at work.  Tune in to learn how and let me know what you think!


Wanna listen to episodes that feature my inner typewriter?  Check out:

Episode 67 (about dreading introducing myself to groups):

Episode 83 (about people pleasing):

Episode 95 (about my inner critic):

Episode 102 (things I’m afraid of at work):


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Sending my love,